Meditation

What to expect:   

Let's meet regularly to support our individual meditation practice. No experience required and is suitable for seekers of inner connection and truth from all spiritual backgrounds & belief systems. You're invited to flow in and out as you please.

To begin each week, guidance is offered (guided meditation) to practice focusing the mind and then a brief time of silence - Becoming present. This is occasionally followed with breath work or a deeper guidance practice to support a growth mindset, mindfulness, self-compassion, expanded awareness and healing.  Occasionally we will have time for discussion or questions. These discussions might include Instructions on how to meditate, breath work, discuss benefits of meditation etc. 

The intention of the meditation room is to hold space and feel supported while maintaining an ongoing practice and therefore, this group is for those who have no experience and for experienced meditators alike.

I think of it as a space where we have permission to learn & revisit the basics, simplify and be.  A space to be held. 

Registration & Price:

Offered  Seasonally, and pay as you go. See below for details.

Once you have  registered, you will be sent the link to the Zoom Room. Every month I will update the group with news and information about themes and topics we will be covering or focusing on.